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Vitamin found to delay aging process in organs

Nicotinamide riboside (NR) could help stop the ageing process in organs.

An international study, published in the journal Science has led to a promising breakthrough in the field of anti-aging medicine. A vitamin called nicotinamide riboside (NR) — already known to boost metabolism — has been found to restore the body’s ability to regenerate and repair itself. The regenerative capacity of …

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Sweet treats for a healthier diet

nstead of reaching for chocolate bars and biscuits, try taking the time to make homemade snacks.

Despite what many people think, a sweet tooth can be compatible with a healthy diet and weight loss. Stay sugar savvy by avoiding the classic snacktime traps and steering clear of hidden low-quality sugars. Choose fruit with a low glycemic index and look for low-calorie desserts. Ultimately, the golden rule …

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