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Want to build lean muscle? Eat these foods

Eat pumpkin seeds after you work out.

All muscle is inherently lean. So if you’re building muscle, it’s going to be fat-free and lean. Lean muscle: It’s what we all want, right? Long, toned muscles that look elegant — not “bulky.” We talked to Jenn Randazzo, a registered dietitian with a master’s degree in nutrition and dietetics, …

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Weight controlled by what we put in our mouths, not exercise


People don’t always appreciate how easy it is to consume calories vs. working it off People often overestimate the number of calories they’ve burned by exercising, and underestimate how many calories are in the food they eat, experts say. Exercise is important for many reasons such as cardiovascular fitness, but …

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Imagine Losing 20 Pounds In 14 Days!


on’t act so surprised, Your Highness. You weren’t on any mercy mission this time. Several transmissions were beamed to this ship by Rebel spies. I want to know what happened to the plans they sent you. In my experience, there is no such thing as luck. Partially, but it also …

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