Home / Health & Fitness (page 4)

Health & Fitness

Vitamin found to delay aging process in organs

Nicotinamide riboside (NR) could help stop the ageing process in organs.

An international study, published in the journal Science has led to a promising breakthrough in the field of anti-aging medicine. A vitamin called nicotinamide riboside (NR) — already known to boost metabolism — has been found to restore the body’s ability to regenerate and repair itself. The regenerative capacity of …

Read More »

Sweet treats for a healthier diet

nstead of reaching for chocolate bars and biscuits, try taking the time to make homemade snacks.

Despite what many people think, a sweet tooth can be compatible with a healthy diet and weight loss. Stay sugar savvy by avoiding the classic snacktime traps and steering clear of hidden low-quality sugars. Choose fruit with a low glycemic index and look for low-calorie desserts. Ultimately, the golden rule …

Read More »